Tuesdays
6:30pm - 7:30pm
Parasol Park $10 per class - drop in fee First time yoga students please email instructor Nirja: nirjy89@gmail.com

Instructor: Nirja Rakesh Parikh - She/Her/Hers

I am a physical therapist, dance instructor, and yoga educator by profession. My goal is to implement safe yoga techniques and flows that are inclusive of all body types. I also strive to raise my voice against cultural appropriation which is dominated in the yoga world and educate the roots of yoga. I teach a 60-minute class which will focus on strengthening and stretching correct muscles to achieve asanas and help the student dive deeper into their yoga knowledge and journey.