Yoga & Mat Pilates
by nrg
Mondays & Wednesdays
9:00 am - 10:00am
Cadence Park
First Class Free! - $25/ Class per Person
Instructor: Faith Monet
Substitute Instructor: Jenn Cardenas
Click here to register today!
Vinyasa Yoga & Mat Pilates Classes
Welcome to our Vinyasa Yoga and Mat Pilates classes, designed to support and challenge practitioners of all levels. Whether you're looking to improve flexibility, strength, or mindfulness, our classes provide a balanced approach to both physical and mental well-being.
Vinyasa Yoga: Flow with Breath & Movement
Experience a dynamic sequence of poses that connect breath and movement. Classes include a gentle warm-up, guided flows, and modifications for all levels, ending with a calming Shavasana to reflect and reset.
Mat Pilates: Build Core Strength & Stability
Build strength, flexibility, and alignment through targeted exercises that engage your core and stabilize your body. With modifications for all levels, this class delivers a balanced, full-body workout to help you move with confidence and ease.
Register for Classes
To register for classes, visit the NRG at Great Parks Neighborhoods website, create an account, and sign up for your desired classes.
Alternatively, you can download our mobile app, create an account, and register for classes directly through the app.
Please register prior to class to reserve a spot and complete the online waiver before your first class.